Mild depression symptoms

Before giving a definition of mild depression and mild depression symptoms, you should know that depression is a mood disorder that should not be overlooked because in addition to not being able to think clearly, we also notes a deterioration in ability to perform the tasks routine or automatic. No economic or social condition can predefine the cause of this condition, and similarly, men and women can be affected. However, studies have shown that women are more often affected by this psychological state. Mild depression is the least serious form of depression among those that exist including: seasonal depression, postpartum, moderate and severe. Unlike the other two types of depression, mild depression does not push the person to commit suicide and does not cause adverse effects on family life or career of the person in question. However, it should pay attention to mild depression because it has all the same features of a disease.

 

Mild depression Causes

Among the causes of depression, there are mainly chemical imbalance in the brain, causing a major problem at the level of neurotransmitters. Neurological diseases such as Alzheimer's or Parkinson's easily create the appearance of this psychological state. Changes in the amount of hormones are also a major cause of depression. This is why we generally undergoes depression during puberty. Otherwise, several external factors such as stress at school, at work or at home sometimes cause depression whose consequences are not negligible. And in other cases, it acquires a predisposition to depression because of heredity.

 

Mild depression symptoms

It recognizes a mild depression with symptoms somewhat misleading. Among them, we note that the patient feels dizzy and perceived physical pain on various parts of his body. Tightness of the threat, leading to the final fatigue that can not fade even after sleep. Small habits that usually provide pleasure to the patient suddenly seem ineffective. Sadness overlooks the mood of the person suffering and it may even run out of energy to accomplish the tasks they used to do. In other words, we can deduce that there is the patient's loss of interest in his surroundings. It may be leisure or daily activities. It also noted a change in his weight. Loss of appetite is not excluded and sleep is disrupted.

 

Medicinal plants

Some herbs have actually been proven to alleviate mild to moderate depression. It speaks precisely of hypericum hypericum or more commonly known herb St. John. The use of this herb can be extremely effective if there is no interaction with certain medications. It is usually eaten this plant infusion. to make the decoction, it takes between one hundred and one hundred and fifty grams of the plant that is still fresh boiled in a liter of water. Otherwise, if it has dried plants, we employ between twenty-five and fifty grams of the dried herb in the same amount of water. Must infuse for ten minutes and consume between one and two cups a day. One can also use oil or cream base of this plant for outdoor use. Otherwise, we can replace the wort by gentian or balm.
Beleive me plants will be very helpful for mild depression and mild depression symptoms.

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