Certainly you are here because you are looking for a fast way for battling depression !You're in the right place ! Here i will give you the 5 steps guide that will help you for battling depression.
1- STEP ONE: PHYSICAL EXERCISE
To be serious, It's the perfect way that helped me ALWAYS to fell better
So i advice you to take 20 to 40 minute of walking everyday, believe me it's will be so helpful for you, If you love cycling that's good too, Also you can ask your friends to go out with you for playing team games that's will be very effective!
If you are looking for a complete relaxation, YOGA Will help you to relax and Battling depression.
2- STEP TWO: HEALTHY NUTRITION FOR BATTLING DEPRESSION !
Never let your depression affect your appetite !
During the depression some people lose their appetite, But there is also the other kind of people that will overeat !
Here you need to be smart and understand that all these changes is coming from depression! The right eating habits will help you so much.
3- STEP THREE: UNDERSTAND YOUR DEPRESSION AND TAKE ACTION !
Learn to analyze your state and understand your depression !
Try to understand why you feel depression, understanding your mind state will help you to avoid everything can make you feel bad.
Try to talk with the people you trust tell them what you feel, Ask help from family, NEVER STAND ALONE ! There is always some people will help you.
4- STEP FOUR: DEVELOP YOUR HOBBIES
Depression can kill your creativity sometimes, Never surrender ! We all have a specific talent so try to develop your talent or you skills, Express yourself, Find a way to smile...(Comedy movies, Hidden camera,....)
There is always something will make you smile.
5- STEP FIVE: BE HAPPY EVERYTHING WILL BE OKAY !
Depression make every thing seems dark and hopeless !
It's not True !
Don't believe your mind when you are in depression because if you did you will see everything seems hopeless, Make an effort for Battling depression and try to see the nice things in your life, develop your self confidence and don't forget your qualities.
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