Effective methods to stop suffering from depression

 

  In our time, depression and suffering from depression is ranked first among the other mental illnesses. Try to understand what it is that depression.


Let us turn to Wikipedia: "The depression essentially characterizes a state of loss of motivation or élan vital in an individual, with or without various symptoms. The most characteristic symptoms are a loss of hope, envy, self-esteem. "

Agree that many have such feelings, and this is the normal reaction of the person to various life situations, such as, for example, loss of a loved one, love non-shared difficulties of life etc.. But if you worry continues for weeks, preventing you from performing your daily duties, such a state eventually turns into suffering from depression. In general, if the mood overwhelmed, lack of interest in what is happening around you continue for more than two weeks, it is already a depression. In this case, it is important to understand in time that you are sick and take immediate steps to get out of the given state.

An important factor in treatment is more appreciation of the severity of your condition. We begin to understand what depression while making order. Independently to assess the degree of the disease, it suffices to determine its main symptoms and more.



    The main symptoms of suffering from depression are :



        Mood overwhelmed when everything comes to you dark tones.
        The lack of motivation regarding the direct performance of your duties, that is to say, you understand that you qulque thing to do, but you do not replace or later. And the work that made you happy once, do seem more interesting.
        Constant fatigue chasing you, without you tire started doing something, but the rest does not improve your condition.



    Additional symptomsof suffering from depression :



        You find it difficult to concentrate. There is always something that distracts you, prevents you angry, and you often have to read something to the gist.
        You became irresolute, your confidence is gone. And with that, you have trouble doing what you were doing before with ease.
        Looking back, you will often blame the mistakes of the past and made the cause of your current failures.
        You are being chased by the idea of ​​being "a loser" and sees the future is dark and gloomy.
        Insomnia has become the partner of your life, you put a long time to fall asleep, you wake up frequently, and after that you are unable to fall asleep easily again. After sleeping, you do not feel you have tasted the rest.
        Sometimes you can think that it is easier to get out of life and that life has no meaning.
        Lack of appetite or, on the contrary, the uncontrolled use of the food you stopped receiving pleasure.



Now appreciate the extent of your mental disorder.



If you is less than 3-points x symptoms mentioned above, you do not suffer from depression - you only have a small stress, and you are able to overcome stress yourself without intervention specialists.

We can establish the diagnosis "mild depressive disorder" in the presence of two major symptoms and two additional symptoms. You are able to overcome suffering from depression independently, without the need for medical assistance, but you need to check your state, and the aggravation you will need the help of a specialist.



How to get rid of depression



"A moderate depressive disorder" occurs if there are 2 main symptoms and no less than three additional symptoms. Outside of your own strengths, you probably need to enlist the help of a specialist.

If you have all three core symptoms and 4 additional symptoms and more, your diagnosis is "severe depressive disorder." You need emergency medical assistance, since the situation is critical. Do not put off your visit to the doctor.

After determining the severity of your illness, you can go to the fight against the disease. In general, the treatment of depression is made in two steps:

    1. Drug treatment - is based on taking antidepressants which help the person to feel the earth beneath his feet.

    2. Means of non-drug treatment - most of these methods is to return the person to the social environment and teach him not to be an obsession with little problems.

Severe forms of the disease are likely to need hospitalization with intensive therapy. Remember that suffering from depression is a disease, as well as cooling and influenza, and in the absence of treatment it may cause irreparable harm to your mental and physical health.



 For more information we invite you to watch the video below.

No comments:

Post a Comment