Manage the fundamental causes of stress and lay aside all of those remedies that work only to cover its negative effects.
Start to experience life with renewed enjoyment: Learn simple methods that can stop stress from overpowering your daily life.
A toxic stress free life is so much easier to secure if one just understands the components stress is created from.
Everyone will face the impact of stress at one time or the other within their lifetime, so it pays to learn its rules and feel equipped to manage it better if and when it does strike.
If you happen to be disregarding this vital issue thinking; \" this web site doesn't concern me,\" there is a chance that you are wrong since you won't see the truck approaching when it hits you.
Can relaxation or mind-calming exercise type strategies be of any use?
It has primarily been acknowledged that activities like relaxation, exercise, massage, etc. will work at reducing levels of stress. Unfortunately, you may have noticed that despite your efforts at using any of these strategies effectively, you never manage to keep your toxic stress level down.
Just like a yoyo, your stress levels go down, but soon come back up as you re-enter into the hustle and bustle of life. So you return to your stress-reducing activity, and the cycle keeps going. If you have suffered from the stress experience, all of this won't be news to you.
The way we think has a huge part to play in our alleviation of stress.
Please, don't assume that I'm suggesting that you drop all the stress-reducing activities you may very well be using. Quite the opposite, I like to recommend that these kinds of activities are incredibly beneficial.
With that in mind, the most significant contributory and usually overlooked factor to the encounter of detrimental stress is our outlook.
My suggested way out of the problem is this. Use relaxing and calming strategies, but consider using them in connection with strategies that can help to re-structure the way you generally interpret things.
Improving your ability to see things differently (noticing the bigger picture) will enable you to manage stress better.
Our perception can be really complicated.
I recall one frozen winter as I was walking from my vehicle going to my office. The path was blanketed with a large amount of ice and was life-threatening. It felt like I was about to collapse at every step.
In my mind, I saw this image of myself skidding, falling backwards in the air (my mind actually played this back to me in slow motion), and hitting the ground with a painful thump. I grabbed the nearest thing i could find and held on tightly. I certainly didn't want to die.
Then it happened...
This young boy, came along the road skiing happily on the ice. He nodded at me as he skidded elegantly through the path. It was like he was not even noticing the ice.
In my shock, I smiled at him pretending I was not anxious and watched him go by. Interestingly, I actually had learnt how to ice skate over the years, so I made the decision it made sense to imitate the boy.
At that particular point, my fear and worries about dying from falling vanished completely. Ice skating was a skill I already owned. All I had to do was to use this skill.
This small tale gives a good viewpoint into how to keep control of stress better. Our reactions to difficult situations is routinely decided by our view that those situations far surpass our ability and individual resources to manage them.
Taking time to examine the larger picture, could help us see that we actually have the skill to manage those situations.
Start to experience life with renewed enjoyment: Learn simple methods that can stop stress from overpowering your daily life.
A toxic stress free life is so much easier to secure if one just understands the components stress is created from.
Everyone will face the impact of stress at one time or the other within their lifetime, so it pays to learn its rules and feel equipped to manage it better if and when it does strike.
If you happen to be disregarding this vital issue thinking; \" this web site doesn't concern me,\" there is a chance that you are wrong since you won't see the truck approaching when it hits you.
Can relaxation or mind-calming exercise type strategies be of any use?
It has primarily been acknowledged that activities like relaxation, exercise, massage, etc. will work at reducing levels of stress. Unfortunately, you may have noticed that despite your efforts at using any of these strategies effectively, you never manage to keep your toxic stress level down.
Just like a yoyo, your stress levels go down, but soon come back up as you re-enter into the hustle and bustle of life. So you return to your stress-reducing activity, and the cycle keeps going. If you have suffered from the stress experience, all of this won't be news to you.
The way we think has a huge part to play in our alleviation of stress.
Please, don't assume that I'm suggesting that you drop all the stress-reducing activities you may very well be using. Quite the opposite, I like to recommend that these kinds of activities are incredibly beneficial.
With that in mind, the most significant contributory and usually overlooked factor to the encounter of detrimental stress is our outlook.
My suggested way out of the problem is this. Use relaxing and calming strategies, but consider using them in connection with strategies that can help to re-structure the way you generally interpret things.
Improving your ability to see things differently (noticing the bigger picture) will enable you to manage stress better.
Our perception can be really complicated.
I recall one frozen winter as I was walking from my vehicle going to my office. The path was blanketed with a large amount of ice and was life-threatening. It felt like I was about to collapse at every step.
In my mind, I saw this image of myself skidding, falling backwards in the air (my mind actually played this back to me in slow motion), and hitting the ground with a painful thump. I grabbed the nearest thing i could find and held on tightly. I certainly didn't want to die.
Then it happened...
This young boy, came along the road skiing happily on the ice. He nodded at me as he skidded elegantly through the path. It was like he was not even noticing the ice.
In my shock, I smiled at him pretending I was not anxious and watched him go by. Interestingly, I actually had learnt how to ice skate over the years, so I made the decision it made sense to imitate the boy.
At that particular point, my fear and worries about dying from falling vanished completely. Ice skating was a skill I already owned. All I had to do was to use this skill.
This small tale gives a good viewpoint into how to keep control of stress better. Our reactions to difficult situations is routinely decided by our view that those situations far surpass our ability and individual resources to manage them.
Taking time to examine the larger picture, could help us see that we actually have the skill to manage those situations.
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