Individuals who have a difficult time concentrating on tasks and feel the need to be constantly moving may suffer with a common condition called attention deficit hyperactivity disorder. More typically known as ADHD, this condition usually affects children, but for some people the problem persists through adulthood. An ADHD physician Hinsdale patients trust can offer effective solutions.
Some studies indicate that a zinc deficiency may be linked to this condition. Foods rich in zinc include red meat, dairy products, poultry, nuts, whole grains, and seafood. Dietary supplements offer an additional source for this important mineral.
Fish oil contains omega-3 fatty acids that have been shown to improve mental acuity. Children from ages 7 to 12 who have ADHD show less hyperactivity and improved behavior when they increase their intake of these specific types of fatty acids. Trout, salmon, and albacore tuna are suitable dietary sources of omega-3s.
Elimination diets involve avoiding certain foods that may increase hyperactivity. Research suggests that carbohydrates and processed sugars quickly enter the circulatory system producing a spike in blood glucose levels. In addition to limiting sugars and carbohydrates, some nutritionists recommend increasing fiber intake to keep glucose levels even.
Behavioral therapy can help children organize time better. This involves creating a system that rewards good behavior and specifies consequences for improper behavior. Suitable rewards include more time allotted to watch TV or participate in some other activity the child enjoys. Eliminating distractions can improve the chances of successful behavioral modification. Sometimes, using a timer to limit activities reinforces structure and promotes a longer attention span.
A qualified physician can help parents cope with the challenges of raising a child with ADHD. Parents can avoid over-medicating a child by incorporating alternative methods of modifying behavior. This can spare the child from suffering with fatigue, anxiety, irritability and other negative side effects.
Some studies indicate that a zinc deficiency may be linked to this condition. Foods rich in zinc include red meat, dairy products, poultry, nuts, whole grains, and seafood. Dietary supplements offer an additional source for this important mineral.
Fish oil contains omega-3 fatty acids that have been shown to improve mental acuity. Children from ages 7 to 12 who have ADHD show less hyperactivity and improved behavior when they increase their intake of these specific types of fatty acids. Trout, salmon, and albacore tuna are suitable dietary sources of omega-3s.
Elimination diets involve avoiding certain foods that may increase hyperactivity. Research suggests that carbohydrates and processed sugars quickly enter the circulatory system producing a spike in blood glucose levels. In addition to limiting sugars and carbohydrates, some nutritionists recommend increasing fiber intake to keep glucose levels even.
Behavioral therapy can help children organize time better. This involves creating a system that rewards good behavior and specifies consequences for improper behavior. Suitable rewards include more time allotted to watch TV or participate in some other activity the child enjoys. Eliminating distractions can improve the chances of successful behavioral modification. Sometimes, using a timer to limit activities reinforces structure and promotes a longer attention span.
A qualified physician can help parents cope with the challenges of raising a child with ADHD. Parents can avoid over-medicating a child by incorporating alternative methods of modifying behavior. This can spare the child from suffering with fatigue, anxiety, irritability and other negative side effects.
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