The spine is a complicated structure composed of hollow bones, discs, nerves, muscles and ligaments. The vertebrae protect the delicate spinal cord that lies within them. The vertebrae have little gel-filled discs between them to prevent rubbing. A leading Lakeland FL Chiropractor is disseminating information to the public on protecting the spine.
The spine is composed of a vertical column of thirty-three bones, called vertebrae, singular vertebra. This column is divided into four groups. There are seven cervical, which are in the neck, twelve thoracic, five lumbar and five sacral. There is the coccyx at the end of the spine, sometimes called the tailbone.
The five sacral are fused. There are no intervertebral discs separating them. Each of the discs is fluid in children and tend to harden as the individual ages. When viewed from the side, the spine forms a slightly curved S shape
If that curve is too pronounced or twisted, it may turn into a problem. Scoliosis, if severe, can impact the gait of an individual or cause herniation of one or more intervertebral discs. Scoliosis shows a side-to-side curve.
This is when the disc between two vertebrae ruptures and protrudes outside of its normal boundaries. This is a well-recognized painful condition. The pain results from the disc pressing against spinal nerves.
From bone to hollow bone, the vertebrae serve to keep the spinal cord undamaged. Running from the brain stem, it continues down to end at the first lumbar vertebra. The system of nerves start there and innervate the entire body.
Protective measures can keep the cord from being damaged. Some are simple to do. Remember to sit up straight and stand up straight with one foot slightly in front of the other. If you work at a desk, get up and walk every so often. If you have to lift something heavy, ask for help.
These tips to maintain spinal health are being distributed by a prominent Lakeland Florida chiropractor. With care, you may be able to avoid strain or injury. However, if an accident causes back pain, chiropractic adjustments may provide the rehabilitation needed.
The spine is composed of a vertical column of thirty-three bones, called vertebrae, singular vertebra. This column is divided into four groups. There are seven cervical, which are in the neck, twelve thoracic, five lumbar and five sacral. There is the coccyx at the end of the spine, sometimes called the tailbone.
The five sacral are fused. There are no intervertebral discs separating them. Each of the discs is fluid in children and tend to harden as the individual ages. When viewed from the side, the spine forms a slightly curved S shape
If that curve is too pronounced or twisted, it may turn into a problem. Scoliosis, if severe, can impact the gait of an individual or cause herniation of one or more intervertebral discs. Scoliosis shows a side-to-side curve.
This is when the disc between two vertebrae ruptures and protrudes outside of its normal boundaries. This is a well-recognized painful condition. The pain results from the disc pressing against spinal nerves.
From bone to hollow bone, the vertebrae serve to keep the spinal cord undamaged. Running from the brain stem, it continues down to end at the first lumbar vertebra. The system of nerves start there and innervate the entire body.
Protective measures can keep the cord from being damaged. Some are simple to do. Remember to sit up straight and stand up straight with one foot slightly in front of the other. If you work at a desk, get up and walk every so often. If you have to lift something heavy, ask for help.
These tips to maintain spinal health are being distributed by a prominent Lakeland Florida chiropractor. With care, you may be able to avoid strain or injury. However, if an accident causes back pain, chiropractic adjustments may provide the rehabilitation needed.
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Visit this link for an overview of the reasons why you should consult a Lakeland FL chiropractor, now. You can also get more information about a well-respected chiropractic doctor at http://www.floridaspineandinjury.com today.
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