The end result of an injury on the athletic playing field is pain in some degree of severity. Although exercise is a necessary component of good health, it can also be damaging if overdone. Strains, sprains, tendonitis and tears can be extremely hurtful. An athlete can seek the help of a leading Raleigh chiropractor to get the relief they need.
The body parts of the athlete that are more susceptible to injury are the spine, the elbows, shoulders, ankles and the knees. Fractures occur. More common are the injuries to the muscles, ligaments and tendons. When a twisting motion is acute, it can result in muscular tears referred to as strains. A torn ligament is called a sprain.
The injuries to the spinal column involve the intervertebral discs that cushion the small bones that make up the spine, the vertebrae. A tear to that area is called a herniated disc. One or more discs bulge out of the normal boundaries.
Tendinosis is the result of over training. The tendon is hurt by the repetitive action. The rotator cuff, which is located in the shoulder, can be inflamed. Tennis elbow is another example of a sports injury caused by excessive use.
The sometimes excruciating pain caused by a slipped, or herniated, disc is reduced by the administration of manual adjustments to the spine. The goal is to move the vertebra back into its correct position. This relieves the pressure exerted on the spinal nerve or nerves. As the pressure subsides, so does the pain.
Rest should not be extended past a two-day period. A chiropractic evaluation is the first step towards care. A physical exam of the spine, x-rays and ultrasound may be part of the evaluation process. A care plan can then be put into motion.
In addition to gentle spinal adjustments, ice or heat applications are used to assist in tissue healing. Compression may be used to reduce swelling. Massage is another possible adjunctive part of any care plan.
The body parts of the athlete that are more susceptible to injury are the spine, the elbows, shoulders, ankles and the knees. Fractures occur. More common are the injuries to the muscles, ligaments and tendons. When a twisting motion is acute, it can result in muscular tears referred to as strains. A torn ligament is called a sprain.
The injuries to the spinal column involve the intervertebral discs that cushion the small bones that make up the spine, the vertebrae. A tear to that area is called a herniated disc. One or more discs bulge out of the normal boundaries.
Tendinosis is the result of over training. The tendon is hurt by the repetitive action. The rotator cuff, which is located in the shoulder, can be inflamed. Tennis elbow is another example of a sports injury caused by excessive use.
The sometimes excruciating pain caused by a slipped, or herniated, disc is reduced by the administration of manual adjustments to the spine. The goal is to move the vertebra back into its correct position. This relieves the pressure exerted on the spinal nerve or nerves. As the pressure subsides, so does the pain.
Rest should not be extended past a two-day period. A chiropractic evaluation is the first step towards care. A physical exam of the spine, x-rays and ultrasound may be part of the evaluation process. A care plan can then be put into motion.
In addition to gentle spinal adjustments, ice or heat applications are used to assist in tissue healing. Compression may be used to reduce swelling. Massage is another possible adjunctive part of any care plan.
About the Author:
You can get natural heel, shin, thigh and buttock pain relief through chiropractic care. Visit this link for more information about a well-respected Raleigh chiropractor at http://www.corrective-chiropractic.com now.
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