According to the World Health Organization or WHO, stress is a worldwide epidemic these days. Too much stress, based on numerous studies, is not good for a person's mental and also physical well being. That's because it can come with an assortment of complications, ranging from depression, high blood pressure, diabetes to chronic pain. Luckily, there are many stress relieving activities an individual may choose from. Something that is known to deliver impressive results is rolf therapy San Diego clinics are offering.
It's is regarded as a type of deep tissue massage and it's proven to impress. Rolfing helps reduce your stress by allowing your muscles to loosen up. Once that is achieved, utmost relaxation of the mind follows suit. In dealing with stress, it's important for both your body and mind to calm down.
Health authorities confirm that long term stress is something that can cause a wide variety of health concerns to come into being. For instance, it can cause the blood pressure to rise. High blood pressure that happens once in a while is perfectly fine. However, it is an entirely different matter if the blood pressure is elevated constantly as a result of long term stress. Heart specialists say that such can considerably increase a person's risk of developing heart disease sooner or later.
Elevated sugar levels in the blood can also result from uncontrolled stress. It's no secret that having high blood sugar is the primary risk factor for diabetes. If poorly managed, diabetes can lead to high blood pressure, heart disease, nerve damage, kidney failure and even leg amputations.
Body aches and pains may be experienced, too, by someone who is constantly stressed. It's for the fact that having increased stress hormones on the body can trigger inflammation to take place within. Such can certainly cause the joints and muscles to feel sore, achy and stiff. Muscle tension due to stress can also wreak havoc on the nerves, causing the hands, arms, feet and legs to feel painful.
It's not just the physical health that is placed on the line if a person is suffering from long term stress. Mental health experts say that many cases of depression are the result of having high levels of stress most of the time. Depression can certainly have all kinds of negative impact on one's everyday living, and that is why it usually warrants a trip to the office of a therapist or psychiatrist.
Another mental health issue that can stem from being stressed constantly is anxiety. Certainly, having lots of anxious thoughts can keep an individual from enjoying a normal day. Anxiety can also produce a wide variety of unfavorable physical symptoms such as heart palpitations, shortness of breath, hand tremors, profuse sweating and stomach upset. If managed improperly, anxiety can cause terrifying panic attacks to show up in the long run.
Chronic stress can be managed effectively via rolfing. Undergoing it regularly can help in warding off the many complications of stress. Rolfing is just one of the many available solutions to long term stress.
It's is regarded as a type of deep tissue massage and it's proven to impress. Rolfing helps reduce your stress by allowing your muscles to loosen up. Once that is achieved, utmost relaxation of the mind follows suit. In dealing with stress, it's important for both your body and mind to calm down.
Health authorities confirm that long term stress is something that can cause a wide variety of health concerns to come into being. For instance, it can cause the blood pressure to rise. High blood pressure that happens once in a while is perfectly fine. However, it is an entirely different matter if the blood pressure is elevated constantly as a result of long term stress. Heart specialists say that such can considerably increase a person's risk of developing heart disease sooner or later.
Elevated sugar levels in the blood can also result from uncontrolled stress. It's no secret that having high blood sugar is the primary risk factor for diabetes. If poorly managed, diabetes can lead to high blood pressure, heart disease, nerve damage, kidney failure and even leg amputations.
Body aches and pains may be experienced, too, by someone who is constantly stressed. It's for the fact that having increased stress hormones on the body can trigger inflammation to take place within. Such can certainly cause the joints and muscles to feel sore, achy and stiff. Muscle tension due to stress can also wreak havoc on the nerves, causing the hands, arms, feet and legs to feel painful.
It's not just the physical health that is placed on the line if a person is suffering from long term stress. Mental health experts say that many cases of depression are the result of having high levels of stress most of the time. Depression can certainly have all kinds of negative impact on one's everyday living, and that is why it usually warrants a trip to the office of a therapist or psychiatrist.
Another mental health issue that can stem from being stressed constantly is anxiety. Certainly, having lots of anxious thoughts can keep an individual from enjoying a normal day. Anxiety can also produce a wide variety of unfavorable physical symptoms such as heart palpitations, shortness of breath, hand tremors, profuse sweating and stomach upset. If managed improperly, anxiety can cause terrifying panic attacks to show up in the long run.
Chronic stress can be managed effectively via rolfing. Undergoing it regularly can help in warding off the many complications of stress. Rolfing is just one of the many available solutions to long term stress.
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You can find a summary of the advantages you get when you use professional Rolf therapy San Diego services at http://www.rolfingbob.com today.
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