While help from a Memphis chiropractor is effective at reducing one's back pain, patients can take preventative measures that may stop the problem before it begins. Such steps help to ensure the spine stays healthy and reduce the chances of injury. Preventing these problems before they occur can lead to overall better health.
Build a good foundation with the right shoes. Sturdy, yet stylish and comfortable shoes help to prevent injuries. With taller heels, the spine is shifted out of balance and the posture is affected. To reduce your chances of injury, select lower heels.
Take care of your posture. When one slouches, either when standing or sitting in a chair the health of the back is affected. Workers who spend hours at a desk should take care to change positions frequently. Get up and walk around to keep muscles loose and stretched regularly.
Before joining any physical activity, whether on the job or just having fun, take time to warm-up and stretch the muscles. When you must lift, use the stronger leg muscles instead of the weaker back muscles in order to prevent injury and the associated pain.
Watch your weight. Excess weight pulls the spine forward, affecting posture and spinal alignment. If necessary, follow a sensible eating plan and exercise program to lose weight. Small changes in activity level and diet make slow changes in the body that can be maintained for a lifetime.
Stop using tobacco. Smoking reduces the flow of blood to one's extremities as well as the lower spine. In addition to the concerns of cancer and other health issues, smoking contributes to problems in one's discs.
By following these tips from a Memphis chiropractor, you can reduce the chances that you experience lower back pain. If you do suffer injuries, chiropractic offers non-invasive therapy that can help to speed healing. Regular spinal adjustments help to ensure the back retains its normal range of motion and keeps the spine in balance.
Build a good foundation with the right shoes. Sturdy, yet stylish and comfortable shoes help to prevent injuries. With taller heels, the spine is shifted out of balance and the posture is affected. To reduce your chances of injury, select lower heels.
Take care of your posture. When one slouches, either when standing or sitting in a chair the health of the back is affected. Workers who spend hours at a desk should take care to change positions frequently. Get up and walk around to keep muscles loose and stretched regularly.
Before joining any physical activity, whether on the job or just having fun, take time to warm-up and stretch the muscles. When you must lift, use the stronger leg muscles instead of the weaker back muscles in order to prevent injury and the associated pain.
Watch your weight. Excess weight pulls the spine forward, affecting posture and spinal alignment. If necessary, follow a sensible eating plan and exercise program to lose weight. Small changes in activity level and diet make slow changes in the body that can be maintained for a lifetime.
Stop using tobacco. Smoking reduces the flow of blood to one's extremities as well as the lower spine. In addition to the concerns of cancer and other health issues, smoking contributes to problems in one's discs.
By following these tips from a Memphis chiropractor, you can reduce the chances that you experience lower back pain. If you do suffer injuries, chiropractic offers non-invasive therapy that can help to speed healing. Regular spinal adjustments help to ensure the back retains its normal range of motion and keeps the spine in balance.
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Click here for tips on how to relieve back pain naturally, now. You can also get more information about an experienced Memphis chiropractor at http://www.MemphisLifeChangingCare.com today.
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