If you could wave a magic wand and have healthy and lovely teeth, you would have no problems. However, this is just a fantasy and you must take proper care of your teeth if you want them to last. These tips from your Abington dentist can make it easier to practice good oral hygiene.
No matter what, flossing and brushing are essential when you want teeth to be strong and healthy. Brushing one's teeth once a day is much better than not at all. If you are a "one time a day" brusher, do this right before you go to sleep each night. This is the best time to brush because your entire mouth will be clean for many hours.
Tobacco and good tooth health are not compatible, as smoking can literally ruin the health of teeth. Every time you smoke or chew tobacco products, you stain the teeth and this can be difficult to remove. Yet, stains are the least of your concerns as tobacco increases your risk for gum disease. At least rinse your mouth after every cigarette or chew, if you cannot quit.
Increase the amount of water that you drink each day. Water is fresh and pure and helps to rinse your mouth out, and this can get rid of dangerous bacteria in the mouth. Try replacing some of your regular drinks with a bottle of water. Instead of sipping carbonated drinks, opt for water whenever you can.
Try to reduce the amount of sugar that you take in. Sugar is a major cause of tooth decay and you might not realize how much sugar is in one can of regular soda pop. You can get used to artificial sweeteners if you resolve to limit your sugar intake.
If you do not take care of your mouth today, you may never enjoy healthy gums and teeth. These helpful tips combined with routine dental checkups from your Abington dentist every six months, can make a big difference. Almost all tooth problems are preventable.
No matter what, flossing and brushing are essential when you want teeth to be strong and healthy. Brushing one's teeth once a day is much better than not at all. If you are a "one time a day" brusher, do this right before you go to sleep each night. This is the best time to brush because your entire mouth will be clean for many hours.
Tobacco and good tooth health are not compatible, as smoking can literally ruin the health of teeth. Every time you smoke or chew tobacco products, you stain the teeth and this can be difficult to remove. Yet, stains are the least of your concerns as tobacco increases your risk for gum disease. At least rinse your mouth after every cigarette or chew, if you cannot quit.
Increase the amount of water that you drink each day. Water is fresh and pure and helps to rinse your mouth out, and this can get rid of dangerous bacteria in the mouth. Try replacing some of your regular drinks with a bottle of water. Instead of sipping carbonated drinks, opt for water whenever you can.
Try to reduce the amount of sugar that you take in. Sugar is a major cause of tooth decay and you might not realize how much sugar is in one can of regular soda pop. You can get used to artificial sweeteners if you resolve to limit your sugar intake.
If you do not take care of your mouth today, you may never enjoy healthy gums and teeth. These helpful tips combined with routine dental checkups from your Abington dentist every six months, can make a big difference. Almost all tooth problems are preventable.
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You can get tips for healthy gums and teeth and more information about an experienced Abington dentist at http://www.dentistinglenside.com right now.
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