If you are a weekend warrior, you put a lot of stress on your body that may have been inactive the entire week before the game. While you may have fun, you are also setting yourself up for potential injuries, sidelining your game. A Bakersfield CA chiropractor offers help to ensure your own safety.
While many people see their doctor of chiropractor after they are injured, a better option is preventative care. If you are planning to start a new exercise program after several months as a couch potato, the program may need some modification for your safety. Be sure to talk with the doctor about any risk factors for heart disease for your own safety.
Once you receive clearance, take the time to begin slowly. Ensure you are properly warmed up and stretched before you begin the activity. This ensures the muscles are receiving the necessary blood flow to keep them healthy. Increase the intensity and time of your workout slowly and do not shock your system. You will have better results if you ease into the program in order to prevent injuring yourself.
You should take part in aerobic exercise every other day. To prepare for the weekend game, consider exercising on Tuesdays and Thursdays. This gives your body time to rest before and after the game. At the very least, you should participate in half an hour of aerobic activity on these days.
Despite your best efforts, injuries do happen. See your chiropractic doctor on a regular basis for spinal adjustments if needed. These adjustments help to ensure you have maximum range of motion. They can also help injuries to heal and prevent formation of scar tissue that causes problems for years in the future.
An active lifestyle is generally good, as long as it takes place in moderation. Before starting and if injuries occur, see your Bakersfield CA chiropractor. When you have been inactive for an extended time, begin slowly to prevent suffering injuries in your lifestyle change.
While many people see their doctor of chiropractor after they are injured, a better option is preventative care. If you are planning to start a new exercise program after several months as a couch potato, the program may need some modification for your safety. Be sure to talk with the doctor about any risk factors for heart disease for your own safety.
Once you receive clearance, take the time to begin slowly. Ensure you are properly warmed up and stretched before you begin the activity. This ensures the muscles are receiving the necessary blood flow to keep them healthy. Increase the intensity and time of your workout slowly and do not shock your system. You will have better results if you ease into the program in order to prevent injuring yourself.
You should take part in aerobic exercise every other day. To prepare for the weekend game, consider exercising on Tuesdays and Thursdays. This gives your body time to rest before and after the game. At the very least, you should participate in half an hour of aerobic activity on these days.
Despite your best efforts, injuries do happen. See your chiropractic doctor on a regular basis for spinal adjustments if needed. These adjustments help to ensure you have maximum range of motion. They can also help injuries to heal and prevent formation of scar tissue that causes problems for years in the future.
An active lifestyle is generally good, as long as it takes place in moderation. Before starting and if injuries occur, see your Bakersfield CA chiropractor. When you have been inactive for an extended time, begin slowly to prevent suffering injuries in your lifestyle change.
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Click here for excellent athletic injury safety tips, now. You can also get more information about an experienced Bakersfield CA chiropractor at http://www.askdrbrooks.com today.
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