Every now and then, you may feel stressed. It's completely normal for anyone who exists in a fast-paced world. It is an entirely different story if you're encountering stress incessantly. If you are having an extremely challenging time lowering your stress levels, it's a good idea for you to see a licensed professional counselor West Orange NJ local residents count on.
Minimizing stress entails dodging as many stressors as possible. Unfortunately, for many who are living in this fast-paced world such is easier said than done. In some instances, certain stressors are completely unavoidable. There are cases in which a person may actually have a hard time identifying his or her stressors.
If you fail to recognize and also steer clear of stressors, it's for certain that your body will be flooded with cortisol, adrenaline and other hormones associated with stress. These chemicals your glands produce can increase your mental prowess and physical strength. Unfortunately, flooding your bloodstream with these hormones for long periods of time can be harmful. Experts say that constant elevation in the levels of your stress hormones can put your general health at risk.
As an example, someone who is leading a very stressful life is at risk of one day being diagnosed with cardiovascular disease. Such can be blamed on the fact that being stressed all the time can cause the blood pressure to increase. An elevated blood pressure can harm the heart and also other organs such as the brain and kidneys. Long-term stress can also cause elevated bad cholesterol levels, which is regarded as a risk factor for cardiovascular disease.
Your blood pressure and cholesterol are not the only ones that can increase as a result of too much stress, but also your blood glucose. Such can thicken your blood and thus cause damage to the arteries, heart, kidneys, nerves and others. According to doctors, having elevated levels of blood glucose can also put you at risk of suffering from diabetes, a disease with no known cure.
Winding up obese is also a possibility if you fail to put your stress under control. That's because it can turn you into a person who is into stress eating. Doctors say that obesity is in fact a disease. It's actually a terrifying one because someone who is obese is at risk of one day suffering from cancer, heart disease and diabetes.
In order to fend off the various complications associated with leading a very stressful life, it is a good idea for the individual to identify and also avoid as many stressors as possible. Also, it is highly recommended to lower his or her stress levels at the end of a tiring day or week. A counselor can help a person come up with the steps necessary to reduce his or her stress effectively.
People who are suffering from major depression and anxiety disorder are not the only ones who can benefit from meeting with an expert. Someone like you who is perpetually stressed can also seek professional help. Regular counseling can help ensure proper stress management, thus fending off the many serious health risks associated with it.
Minimizing stress entails dodging as many stressors as possible. Unfortunately, for many who are living in this fast-paced world such is easier said than done. In some instances, certain stressors are completely unavoidable. There are cases in which a person may actually have a hard time identifying his or her stressors.
If you fail to recognize and also steer clear of stressors, it's for certain that your body will be flooded with cortisol, adrenaline and other hormones associated with stress. These chemicals your glands produce can increase your mental prowess and physical strength. Unfortunately, flooding your bloodstream with these hormones for long periods of time can be harmful. Experts say that constant elevation in the levels of your stress hormones can put your general health at risk.
As an example, someone who is leading a very stressful life is at risk of one day being diagnosed with cardiovascular disease. Such can be blamed on the fact that being stressed all the time can cause the blood pressure to increase. An elevated blood pressure can harm the heart and also other organs such as the brain and kidneys. Long-term stress can also cause elevated bad cholesterol levels, which is regarded as a risk factor for cardiovascular disease.
Your blood pressure and cholesterol are not the only ones that can increase as a result of too much stress, but also your blood glucose. Such can thicken your blood and thus cause damage to the arteries, heart, kidneys, nerves and others. According to doctors, having elevated levels of blood glucose can also put you at risk of suffering from diabetes, a disease with no known cure.
Winding up obese is also a possibility if you fail to put your stress under control. That's because it can turn you into a person who is into stress eating. Doctors say that obesity is in fact a disease. It's actually a terrifying one because someone who is obese is at risk of one day suffering from cancer, heart disease and diabetes.
In order to fend off the various complications associated with leading a very stressful life, it is a good idea for the individual to identify and also avoid as many stressors as possible. Also, it is highly recommended to lower his or her stress levels at the end of a tiring day or week. A counselor can help a person come up with the steps necessary to reduce his or her stress effectively.
People who are suffering from major depression and anxiety disorder are not the only ones who can benefit from meeting with an expert. Someone like you who is perpetually stressed can also seek professional help. Regular counseling can help ensure proper stress management, thus fending off the many serious health risks associated with it.
About the Author:
You can find details about the benefits you get when you consult a licensed professional counselor West Orange NJ area at http://www.ejioforcounseling.com/about-us now.
No comments:
Post a Comment