Depression is one of the major illnesses that are plaguing the world, and can be pretty difficult to diagnose, as the symptoms are mainly invisible. They are characterized by a person's thought patterns which affect their feelings, which in turn affect their behavior. Many victims blame themselves for not knowing how to get out of the situation they are in as they do not understand what they are experiencing. The purpose of this article is to inform people suffering from the condition and undergoing depression counseling Atlanta GA of the options available to them, and to describe why therapy can be a good help for recovery.
The disease is characterized by feelings of worthlessness, increased or decreased sleeping or eating habits; difficulty concentrating; lack of interest in activities once enjoyed; decreased sex drive; isolating from friends or family; overwhelming feelings of sadness; feelings of guilt; loss of energy and thought of drugs or suicide. You may be experiencing a few or all of these symptoms.
While the condition is 2-3 times more likely to manifest in women, there are many men who go through it as well. Usually, men display more volatile symptoms such as anger and irritability, and have strong feelings of discouragement. Men are also more likely to turn to drug and/or alcohol abuse.
Despite being a treatable condition, many wait for quite a while before receiving treatment, suffering the consequences. Medication can be prescribed in many cases, but it is best that therapy accompanies the medication prescribed.
Exercise can also be very beneficial as physical activity releases endorphins, which help to fight the disease. You can start by setting a series of small goals for yourself, working up to a larger end goal. This will help boost your self-confidence, another proven method that helps manage the disease.
For example, exercise can be very beneficial. By starting small and setting achievable goals such as going for a short walk everyday, you can start on the road to recovery. Also eating a balanced diet, even if you don't feel like eating can be useful as well as staying connected to loved ones.
The connections you maintain will help build the support system you need to battle the condition. It is also important to maintain a proper sleep cycle. Many women who suffer post-partum depression after childbirth often confirm that they lack sleep.
For those living with someone suffering from depression, it can be very difficult to see someone you care about suffering. Finding support for yourself is necessary if you want to avoid becoming frustrated or depressed yourself. And for the person with the condition, being supportive, patient and informed can benefit them immensely. Hopefully, this information has been useful. If you or someone you care about is suffering from depression, please do not hesitate to contact a professional to start the road to recovery.
The disease is characterized by feelings of worthlessness, increased or decreased sleeping or eating habits; difficulty concentrating; lack of interest in activities once enjoyed; decreased sex drive; isolating from friends or family; overwhelming feelings of sadness; feelings of guilt; loss of energy and thought of drugs or suicide. You may be experiencing a few or all of these symptoms.
While the condition is 2-3 times more likely to manifest in women, there are many men who go through it as well. Usually, men display more volatile symptoms such as anger and irritability, and have strong feelings of discouragement. Men are also more likely to turn to drug and/or alcohol abuse.
Despite being a treatable condition, many wait for quite a while before receiving treatment, suffering the consequences. Medication can be prescribed in many cases, but it is best that therapy accompanies the medication prescribed.
Exercise can also be very beneficial as physical activity releases endorphins, which help to fight the disease. You can start by setting a series of small goals for yourself, working up to a larger end goal. This will help boost your self-confidence, another proven method that helps manage the disease.
For example, exercise can be very beneficial. By starting small and setting achievable goals such as going for a short walk everyday, you can start on the road to recovery. Also eating a balanced diet, even if you don't feel like eating can be useful as well as staying connected to loved ones.
The connections you maintain will help build the support system you need to battle the condition. It is also important to maintain a proper sleep cycle. Many women who suffer post-partum depression after childbirth often confirm that they lack sleep.
For those living with someone suffering from depression, it can be very difficult to see someone you care about suffering. Finding support for yourself is necessary if you want to avoid becoming frustrated or depressed yourself. And for the person with the condition, being supportive, patient and informed can benefit them immensely. Hopefully, this information has been useful. If you or someone you care about is suffering from depression, please do not hesitate to contact a professional to start the road to recovery.
About the Author:
Find an overview of the advantages of receiving depression counseling Atlanta GA area and more info about a well-respected counselor at http://www.drrichardcarell.com/counseling-atlanta-fl-services today.
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