For starters, this concept has nothing to do with martial arts, a certain operation, or medication but this refers to a variety of exercises using bodily movements and breathing with rhythm. This was derived from a tradition in an ancient Tibetan healing using the movement of our body. The whole practice was passed down from generation to generation that it even reached to develop by the monks in Bon tradition at the Himalayan mountains before.
There is nothing to worry about since the whole session is quite easy for us to succeed regularly and its benefits are some things we must acquire too even if we are too old or young due to having no age limit. Lu means a body in Tibetan as well as Jong which refers to transformation and training. A quick roundup is that the sessions do not talk about religious beliefs since that is not included in the protocol for they only offer workouts. There are more interesting facts so we will be gaining cognizance about Lu Jong instruction for more details.
We already know that each session must have us to develop our breathing and moving capabilities. Not only those capabilities but the blockages on our mental, physical, or energy levels undergo a removal process. Let us awaken our mind and soul because physical activities are not the only issues to deal with here. There is a concept called chakra purification which we could learn.
Giving balance to both the humors and elements are included in the practices because those factors actually give a proper maintenance on our health. Bile, phlegm, and wind are three components of these humors. On the other hand, the wind, earth, fire, water, and space are five components of the elements.
Most of these movements are associated with the improvement of a spine since that should be properly maintained. Even the said guardian of our being gets improved and also in opening our channels which releases blockages and negative energies. That implies that we could prevent diseases by increasing vitality and decreasing negative vibes in doing its activities.
Each movement is different like the five elements for example. If those shall not be in harmony, it is said that the outcome will be diseases of the humors like bad emotions and aggravation. They must be balanced for the sake of being healthy in different aspects.
Five body parts are another concrete example. Enhancing mobility of the head, joints, spine, and hips had been its concentrated exercise. Not only that but opening blockages and increasing motion and strength to our bodies are included as well.
A third example is its five vital organs which give off advantages to other parts too. Its concentration lies on the liver, spleen, lungs, heart, and kidneys. Actively taking part in the sessions shall give an improvement to the functions of these organs like removal of blockage and having supply of energy, vital nutrients, oxygen, and blood.
The six conditions have another function too. The common ailments are its target like indigestion, tumor, water retention, low body temperature, incontinence, and depression. Our senses get an enhancement too. There are also two more for people who need aid in being alert and being awake.
There is nothing to worry about since the whole session is quite easy for us to succeed regularly and its benefits are some things we must acquire too even if we are too old or young due to having no age limit. Lu means a body in Tibetan as well as Jong which refers to transformation and training. A quick roundup is that the sessions do not talk about religious beliefs since that is not included in the protocol for they only offer workouts. There are more interesting facts so we will be gaining cognizance about Lu Jong instruction for more details.
We already know that each session must have us to develop our breathing and moving capabilities. Not only those capabilities but the blockages on our mental, physical, or energy levels undergo a removal process. Let us awaken our mind and soul because physical activities are not the only issues to deal with here. There is a concept called chakra purification which we could learn.
Giving balance to both the humors and elements are included in the practices because those factors actually give a proper maintenance on our health. Bile, phlegm, and wind are three components of these humors. On the other hand, the wind, earth, fire, water, and space are five components of the elements.
Most of these movements are associated with the improvement of a spine since that should be properly maintained. Even the said guardian of our being gets improved and also in opening our channels which releases blockages and negative energies. That implies that we could prevent diseases by increasing vitality and decreasing negative vibes in doing its activities.
Each movement is different like the five elements for example. If those shall not be in harmony, it is said that the outcome will be diseases of the humors like bad emotions and aggravation. They must be balanced for the sake of being healthy in different aspects.
Five body parts are another concrete example. Enhancing mobility of the head, joints, spine, and hips had been its concentrated exercise. Not only that but opening blockages and increasing motion and strength to our bodies are included as well.
A third example is its five vital organs which give off advantages to other parts too. Its concentration lies on the liver, spleen, lungs, heart, and kidneys. Actively taking part in the sessions shall give an improvement to the functions of these organs like removal of blockage and having supply of energy, vital nutrients, oxygen, and blood.
The six conditions have another function too. The common ailments are its target like indigestion, tumor, water retention, low body temperature, incontinence, and depression. Our senses get an enhancement too. There are also two more for people who need aid in being alert and being awake.
About the Author:
If you are interested in receiving lu jong instruction, you should simply refer to the online page. To find out more about the next class, go to http://www.lujonglondon.com.
No comments:
Post a Comment