Stress can make a person feel exhausted, agitated and irritable. Unfortunately, its unfavorable effects do not end there. According to health authorities, stress that's left uncontrolled can give rise to so many serious medical problems. Some of the scariest ones include type 2 diabetes, heart disease and even cancer. Those who are living very stressful lives are encouraged to regularly carry out stress-relieving activities. A very effective way to lower stress and also fend off the many complications it's known to bring is attending classes regularly at the yoga loft Bethlehem locals go to.
The body is overflowing with stress hormones each time an individual is facing a very challenging situation. Such is completely normal as the presence of those hormones can help him or her to take the necessary steps. Unfortunately, doctors say that having high levels of stress hormones for several days or weeks straight can cause problems to strike.
It's not unlikely for your blood pressure to be higher than 120/80 mmHg all the time if you are constantly stressed. Failure of the blood pressure to return to a range that's considered as healthy and normal is referred to as hypertension. The problem with hypertension is it's one of the risk factors for cardiovascular disease. Yearly, majority of deaths across the globe are related to cardiovascular disease.
Aside from hypertension, another known risk factor for heart disease that long-term stress can bring is high bad cholesterol levels. The problem with having too much bad cholesterol is that it can cause your arteries to become hardened and clogged. You don't want that to happen to your arteries because such can increase your risk of encountering either a heart attack or stroke.
Being stressed constantly is also known to cause elevated levels of sugar in the bloodstream. Doctors say that this is something that can pave the way for an incurable disease, and that's type 2 diabetes. Poor management of type 2 diabetes is known to lead to severe wound infections, leg amputation, nerve damage, kidney failure and heart disease.
There is another very serious health nightmare that long-term stress is known to bring, and it's none other than cancer. Such can be blamed on inflammation that a stressful life can cause. Scientists say that inflammation can have an unfavorable impact on the way cells behave, and some of them may ultimately develop into cancer.
Your mental well-being can be affected by stress, too. Leading a very stressful life is actually one of the reasons why anxiety is an epidemic these days. In some instances, excessive stress can lead to depression. A vicious cycle can strike because both anxiety and depression can aggravate your stress levels.
Needless to say, it's very important for an individual to keep his or her stress levels to a minimum. Doing yoga on a regular basis is one of the most effective stress-relieving activities out there. Aside from reducing stress, yoga is also known to encourage weight loss, strengthen the immune system, alleviate body aches and improve posture.
The body is overflowing with stress hormones each time an individual is facing a very challenging situation. Such is completely normal as the presence of those hormones can help him or her to take the necessary steps. Unfortunately, doctors say that having high levels of stress hormones for several days or weeks straight can cause problems to strike.
It's not unlikely for your blood pressure to be higher than 120/80 mmHg all the time if you are constantly stressed. Failure of the blood pressure to return to a range that's considered as healthy and normal is referred to as hypertension. The problem with hypertension is it's one of the risk factors for cardiovascular disease. Yearly, majority of deaths across the globe are related to cardiovascular disease.
Aside from hypertension, another known risk factor for heart disease that long-term stress can bring is high bad cholesterol levels. The problem with having too much bad cholesterol is that it can cause your arteries to become hardened and clogged. You don't want that to happen to your arteries because such can increase your risk of encountering either a heart attack or stroke.
Being stressed constantly is also known to cause elevated levels of sugar in the bloodstream. Doctors say that this is something that can pave the way for an incurable disease, and that's type 2 diabetes. Poor management of type 2 diabetes is known to lead to severe wound infections, leg amputation, nerve damage, kidney failure and heart disease.
There is another very serious health nightmare that long-term stress is known to bring, and it's none other than cancer. Such can be blamed on inflammation that a stressful life can cause. Scientists say that inflammation can have an unfavorable impact on the way cells behave, and some of them may ultimately develop into cancer.
Your mental well-being can be affected by stress, too. Leading a very stressful life is actually one of the reasons why anxiety is an epidemic these days. In some instances, excessive stress can lead to depression. A vicious cycle can strike because both anxiety and depression can aggravate your stress levels.
Needless to say, it's very important for an individual to keep his or her stress levels to a minimum. Doing yoga on a regular basis is one of the most effective stress-relieving activities out there. Aside from reducing stress, yoga is also known to encourage weight loss, strengthen the immune system, alleviate body aches and improve posture.
About the Author:
If you would like to meditate, come and visit the yoga loft Bethlehem studio today. Take part in the next session through this website at http://www.everspringhealingarts.com/about.
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