People grow older than before. This is because of amazing advances in the medical field, a better quality of life and often a better diet. Most developed countries host ever increasing number of elderly citizens. These citizens are often retired and no longer take part in the economy. They also place pressure of support systems such as the health industry. However, elderly people need not be feeble, totally dependent and helpless. With cognitive exercises for seniors they can continue to lead full and productive lives.
Older people are more prone to the development cognition problems, conditions that interfere with their ability to think, reason, remember and act rationally. Alzheimer and Parkinson disease, for example, have rendered many older people helpless and dependent. The advent of these conditions can be slowed down or prevented, however, by making sure that the brain is positively stimulated regularly, forced to think and to remember. There are many activities to achieve this goal.
One of the main priorities of all elderly people is to exercise regularly. Everyone can exercise, regardless of age and ability. Disciplines such as yoga is also extremely useful in helping to increase body flexibility, overall fitness and stronger muscles and tendons. Exercise releases serotonin which helps the individual to feel good and to stay motivated. It promotes better blood circulation which makes the probability of brain dysfunctions less likely.
Most societies host numerous clubs and activities for elderly people. It is highly recommended to take part in activities such as bridge, scrabble or even bingo, which all requires a good memory, the ability to think quickly and make fast decisions. These and other activities and games that require a good memory and fast thinking are not just good for excising the brain, but they are often also pleasurable social occasions.
So many people do not realize the incredible power of giving. By becoming involved in community events and charities, older people can keep busy productively and make a real difference in the lives of others. One may think that this does not involve brain activity, but the brain is nevertheless stimulated when one has a purpose in life. Being involved holds many benefits, including social ones that can lead to further personal stimulation and growth.
Some people even start out fresh after retirement. The enrol for courses and they develop new interests such as painting, teaching or bookkeeping. Many others keep working, albeit on an dependent basis. This all helps to keep the brain occupied and active. Joining book clubs, debating societies and other intellectually challenging activities can also add great value to life and help prevent the brain from degenerating.
It is also vital to see a doctor regularly, at least twice a year, for a thorough check up. Far too many people are too shy or timid to insist upon certain tests, but it is important to make sure that tests to detect the onset of degenerative conditions are performed regularly. Conditions that are identified at an early stage are much easier to treat and much more likely to be slowed by such treatment.
Nobody can do anything to make one hundred percent sure that debilitating diseases will not develop as one grows old. Other factors, such as genetics, also play a large role. The fact remains, however, that much can be done in the line of prevention.
Older people are more prone to the development cognition problems, conditions that interfere with their ability to think, reason, remember and act rationally. Alzheimer and Parkinson disease, for example, have rendered many older people helpless and dependent. The advent of these conditions can be slowed down or prevented, however, by making sure that the brain is positively stimulated regularly, forced to think and to remember. There are many activities to achieve this goal.
One of the main priorities of all elderly people is to exercise regularly. Everyone can exercise, regardless of age and ability. Disciplines such as yoga is also extremely useful in helping to increase body flexibility, overall fitness and stronger muscles and tendons. Exercise releases serotonin which helps the individual to feel good and to stay motivated. It promotes better blood circulation which makes the probability of brain dysfunctions less likely.
Most societies host numerous clubs and activities for elderly people. It is highly recommended to take part in activities such as bridge, scrabble or even bingo, which all requires a good memory, the ability to think quickly and make fast decisions. These and other activities and games that require a good memory and fast thinking are not just good for excising the brain, but they are often also pleasurable social occasions.
So many people do not realize the incredible power of giving. By becoming involved in community events and charities, older people can keep busy productively and make a real difference in the lives of others. One may think that this does not involve brain activity, but the brain is nevertheless stimulated when one has a purpose in life. Being involved holds many benefits, including social ones that can lead to further personal stimulation and growth.
Some people even start out fresh after retirement. The enrol for courses and they develop new interests such as painting, teaching or bookkeeping. Many others keep working, albeit on an dependent basis. This all helps to keep the brain occupied and active. Joining book clubs, debating societies and other intellectually challenging activities can also add great value to life and help prevent the brain from degenerating.
It is also vital to see a doctor regularly, at least twice a year, for a thorough check up. Far too many people are too shy or timid to insist upon certain tests, but it is important to make sure that tests to detect the onset of degenerative conditions are performed regularly. Conditions that are identified at an early stage are much easier to treat and much more likely to be slowed by such treatment.
Nobody can do anything to make one hundred percent sure that debilitating diseases will not develop as one grows old. Other factors, such as genetics, also play a large role. The fact remains, however, that much can be done in the line of prevention.
About the Author:
Our official website features the most effective cognitive exercises for seniors. If you'd like further details, visit the main page now at http://www.brainwealth.info.
No comments:
Post a Comment