Significance Of Dialectical Behavior Therapy In NYC

By Carolyn McDonald


There are different types of therapies that have been developed over a number of years to come up with a treatment for certain explosive behaviors. Dialectical Behavior therapy in NYC is an effective method that is used to treat a number of disorders afflicting certain people. This is a cognitive approach puts a lot of emphasis on certain psychological aspects. A psychologist called Marsha M. Linehan developed this care. Today it is the main approach used to deal with borderline personality disorders as well as other mental disorders within New York City.

The operating theory is that, individuals often have different reactions to the same situations. It has put its emphasis on those who tend to overreact intensely to emotional triggers similar to those commonly found I relationships with loved ones. They usually have a higher arousal level in these situations compared to an average person. They are able to get more stimulation that is emotional and often require more time to return to a normal baseline level.

People that suffer from this borderline personality behavior usually experience extreme mood swings. They have hyperactive emotions and are always experiencing different crises. Unfortunately, many people do not understand these reactions. Victims suffer alone because their family does not know what they dealing with. Many spend their childhood trying to fit in with the rest. This makes many have poor coping mechanisms when they grow up.

The therapy teaches many skills that help victims learn how to cope with emotional surges commonly experienced. It is the main approach used to handle such cases and has been identified as effective in cases like substance abuse, depression, eating disorders and other types of stress. It utilizes two main aspects that oppose one another. These include acceptance and change. Therapists must accept the nature of client but realize that change is needed.

The therapy teaches four main skills. Mindfulness helps them be fully aware and stay present in their present moment. Distress tolerance allows them accept and tolerate pain that they are feeling and not change. Interpersonal effectiveness allows them to be able to ask for what they desire and learn how to say no in a way that maintains relationships with others. Emotional regulation shows them how to change those emotions that they want to change.

Therapists are empowered with skills to target certain problems that they have identified in their sessions. This hierarchy system aims at identifying and dealing with serious issues first before slowly addressing the rest. They immediately deal with any suicidal incidents and behavior identified. Other important issues addressed are those, which tend to affect sessions. These include failure to attend, coming late or lack of contribution.

Behavior that affects standard of life is looked at keenly. This aims at helping patients build strong relationships and maintain them. They are also equipped with skills of managing finances as well as mental disorders. They must also be equipped with new productive skills.

Recent research shows that dialectical behavior therapy is effective in dealing with a number of issues. These include reducing suicidal tendencies, reducing injuries, psychiatric hospitalization, substance abuse, treatment dropout, depression, anger and improving social functioning. It has been very successful and has achieved great results.




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