The Fundamental Concepts Of DBT

By Lena Stephenson


A person suffers from various conditions. Not all of these are known to be physical. Most of the time, the most dangerous conditions are those that stem from the psychological aspect. These are the ones that affect the thinking and behavior of an individual. People who are suffering from behavioral issues usually have to undergo several types of therapies and medication.

One of the most highly recognized therapy is DBT or what is known as dialectical behavior therapy. It is said to be the product of research and considered to be the ultimate therapy method for the behaviorally ill person. DBT in New York City and in other places are highly regarded by many because of the number of people it has helped recover.

When a behavior changes, this affects the thinking of a person as well as their attitude towards things. This can be the cause of a very traumatic incident. People usually recover from these incidents. However, there are few others who could not cope up with it. This is also caused by too much stress. If you are working places as busy as New York, you can surely attest to the fact that pressure has strong negative impact to the body.

The therapy tries to alter the behavior of a person especially those who have a desire to kill themselves. Although the methods are focused to this, it can also improve the condition of patients suffering from depression and other issues when it comes to the cognitive. This have also improved patients with severe substance addiction.

The therapy is divided into four components. All of these must be applied at some point to the patient so that the treatment would become effective. First is the skills training class. This is where people are taught various positive behavioral skills. And these are what they will be using in their daily lives. The format is like a class where a certain skill is being enhanced or taught.

There is also individual counseling. This is when the patient comes face to face with his or her counselor. Through this component, the therapy will become more concentrated on the case of the patient. It will be more personal hence, it will be more effective as well.

When emergencies arises and the patient have no idea how to react, phone coaching is being done. This is when the patient calls the counselor to report the incident. And the counselor on the other end will give instructions and advices on how that certain individual should proceed with the situation. This is to avoid any adverse reactions on the part of the patient.

There are times when therapists consult other therapists so that the case would be discussed thoroughly. There is a consultation team whom the therapists refer to especially if the case is quite difficult. They help the therapist stay focused on the treatment method.

The therapy is said to have numerous effects. Patients are more tolerable to bad incidents and pain. And they are more aware of how they could take charge of their emotions.




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