One just has to visit a bookshop or do a simple internet search to find out that millions of people have a need to improve themselves on one level or another. There are thousands of books and videos on the topic, each offering a unique formula toward happiness and fulfillment. Maybe that is why so many people practice yoga in Temple TX. They want to improve themselves and they have found a simple way in which to achieve their aims.
Also called Asana, this philosophy or method is still not well understood. Many people think that it is some type of religion while others think it is really only a specific exercise discipline. While this is all true, Asana aims to provide much more. It is in fact a holistic approach towards the improvement of the spirit, mind and body of the student.
Nobody knows the exact origin of Asana. What is known, however, is that a Hindu philosopher, Vivekananda, was the one to introduce it to western society. It gained immediate acceptance and immense popularity. In fact, the number of people trying Asana still grows yearly. Just in the USA there are more than 20 million followers.
It is a common misconception to think that Asana is based upon a series of stretching exercises and specific poses. This is true, to a certain extent, but the stretching exercises and poses are nothing but a tool to achieve other goals. They are meant to improve the flexibility and balance of the student and most teachers use specific poses to teach students well defined spiritual principles.
There are numerous advantages to be enjoyed from practicing Asana. There is absolutely no competition during classes. Each student progress at his or her own pace and nobody is ever pressurized to learn new techniques. Almost anyone can learn the various techniques and injuries are extremely rare. The physical benefits of the various exercises and poses have been established beyond any doubt.
It is interesting to note that many empirical studies have been conducted to ascertain the medical value of Asana. Indeed, there are many. On a psychological level Asana has proved to be of extreme value to those suffering from various forms of depression and anxiety. Those suffering from chronic pack ache and asthma also benefit and even cancer patients are said to do better once they take up the philosophy.
The good news is that it is easy to get going with Asana. There are many excellent books on the subject and there are numerous websites that offer free training videos. There are also discussion forums where beginners can get advice. It is important to remember, though, that there are many approaches to the topic, all of them acceptable, but it is best to stick to one approach in a consistent manner.
Experts agree that Asana offer a holistic approach to the improvement of the whole human being. Injuries are rare and Asana can be practiced anywhere. It offers numerous benefits and it is compatible with any belief system. It is no wonder that millions of people practice Asana regularly.
Also called Asana, this philosophy or method is still not well understood. Many people think that it is some type of religion while others think it is really only a specific exercise discipline. While this is all true, Asana aims to provide much more. It is in fact a holistic approach towards the improvement of the spirit, mind and body of the student.
Nobody knows the exact origin of Asana. What is known, however, is that a Hindu philosopher, Vivekananda, was the one to introduce it to western society. It gained immediate acceptance and immense popularity. In fact, the number of people trying Asana still grows yearly. Just in the USA there are more than 20 million followers.
It is a common misconception to think that Asana is based upon a series of stretching exercises and specific poses. This is true, to a certain extent, but the stretching exercises and poses are nothing but a tool to achieve other goals. They are meant to improve the flexibility and balance of the student and most teachers use specific poses to teach students well defined spiritual principles.
There are numerous advantages to be enjoyed from practicing Asana. There is absolutely no competition during classes. Each student progress at his or her own pace and nobody is ever pressurized to learn new techniques. Almost anyone can learn the various techniques and injuries are extremely rare. The physical benefits of the various exercises and poses have been established beyond any doubt.
It is interesting to note that many empirical studies have been conducted to ascertain the medical value of Asana. Indeed, there are many. On a psychological level Asana has proved to be of extreme value to those suffering from various forms of depression and anxiety. Those suffering from chronic pack ache and asthma also benefit and even cancer patients are said to do better once they take up the philosophy.
The good news is that it is easy to get going with Asana. There are many excellent books on the subject and there are numerous websites that offer free training videos. There are also discussion forums where beginners can get advice. It is important to remember, though, that there are many approaches to the topic, all of them acceptable, but it is best to stick to one approach in a consistent manner.
Experts agree that Asana offer a holistic approach to the improvement of the whole human being. Injuries are rare and Asana can be practiced anywhere. It offers numerous benefits and it is compatible with any belief system. It is no wonder that millions of people practice Asana regularly.
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