Techniques Applied With DBT In NYC

By Gregory Young


DBT is a type of therapy that psychologists are trained for specifically in being able to help those struggling with borderline personality disorder. However, this type of therapy is also suitable for addicts as well as those who are having suicidal thoughts. Clinical psychologists may refer their patients to someone who specializes with DBT in NYC.

In saying that, one must find someone who they connect with. This is very important because you have to feel that you are comfortable in sharing confidential information. You also have to feel as if you are in a safe environment. Some people are more comfortable sharing their stories in a group environment, while others will be more inclined to do this in a one on one situation.

Patients can work in groups or they may work privately with the therapist in New York. This can depend on their personality or what they have been through in life. Sometimes a patient will be less expressive because of some trauma that they have faced and there are certain techniques that are introduced in a case like this.

This type of therapy New York is based on the cognitive behavioral psychotherapy approach where negative feelings are turned into more realistic reactions. This is why it can be useful for the borderline patient. They often feel a negative reaction approaching on a daily basis and this causes their emotions to rise. There are certain techniques that therapists will introduce so that this can be avoided.

Connecting to someone like this should be a major concern of the client because if there is a personality clash, for example, things are not going to go well. You have to feel as if you can share your most inner thoughts. This will lead to a good therapeutic relationship. You may find that they have all of the experience in the world, but without this connection, it may not be a success.

There are certain skills, such as meditation which can be highly useful. This is something which can be included in the daily routine of the patient, and this has been a great success because it helps one to stay calm. Role playing is something else which has been introduced. This is particularly a good idea for groups to think about.

One also needs to realize that this is not a chat that you are having once a week. You need to be focused in whatever you do during your weekly session. There needs to be a plan. Some therapists are more casual in their approach, but this may depend on the client and how badly they have been affected in their life.

Support during this time is also very important, and this is why the patient needs to feel that they have the right therapist that they can really communicate with. They will also be able to build positive strengths from this and this will help them in their life. Often, they will be able to change their lives around. However, this does take time, so this is something that they have to keep in mind.




About the Author:



No comments:

Post a Comment