Sugar Addiction 101

By Jalila Heuts

As consumers of roughly 160 pounds of sugar per person annually, according to recent reports, we need to be asking what the cost of our consumption is on our bodies and our health. Whether it's the sugar in what we eat or drink, and this includes the lattes, juices, sodas, and some alcoholic beverages-we owe it to ourselves to understand that sugar is making us fat and disrupting our body organs. Another more subtle but equally detrimental effect is sugar's action on the brain.[]

For many of us, sugar has an addictive pull that rivals cigarette smoking or heroin addiction. It may seem a bit outrageous to compare our sugar love affair to these drug addictions-I mean, doesn't just about everyone on the planet eat the stuff? Hasn't it been around-well, practically forever? If that's your brain talking, read on even if you don't have a weight challenge, because you'll add years to your life by becoming educated on the topic. And while it takes more than knowledge to change one's habits, the tragic truth is that most people never learn the facts or the solutions to food challenges they could otherwise overcome.The first step to getting a handle on your sugar habit is to take a look at the science of sugar and its effect inside your body. But before we take a look at what happens when we eat this non-food called processed sugar, let's talk about the law of sugar, which many of you have experienced first hand.

So how do you know if you're addicted to sugar? Do you crave sweets? Would you like to avoid sweets but find that you can't? Have you made a decision to avoid foods with sugar in the past but found yourself unable to follow through? Do you ever over-indulge in a sweet item to the point of embarrassment or nausea? Do you hide evidence of your "crime"? Does your mood or energy level change if you consume sugar? Does your mood or energy level change when sugar wears off? Do you find yourself obsessing about a food item? If you answered 'yes' to even a few of these questions, you probably are indeed addicted to sugar.

Why should you take sugar addiction seriously? Well, you already know you have a weight problem, right? Addiction to sugar may be at the very core of your problem. Obesity alone should be enough motivation to "lose the sugar habit" but if it's not, how about diabetes? Cardiovascular disease? Possibly cancer? Hyperactivity? Depression? Tooth decay?

We'll talk more about sugar addiction next time. Until then, you have two assignments,Consume absolutely no sugar-containing foods for one day,Keep a journal of how you feel and what you struggle with throughout that day and the next two days.The solution to any problem begins with the identification of the problem! Let's determine for sure that sugar addiction is a problem for you...and then, let's deal with it.This isn't (really) a rant about sugar because let's face it you've heard it all before. You are well aware that too much sugar makes you fat and has ominous links to type 2 diabetes. You know the facts, so I'm not going to patronise you with a concoction of sensationalist stats. There is one question I need to ask though, it's nothing special, but it is important 'are you addicted to sugar?' Take a minute, think about it. Addiction is when you cannot control a behaviour or action, can you control how much sugar you eat?

Firstly you aren't alone; sugar addiction is probably more common than alcoholism, drug addiction and gambling. Why? Simple, sugar is everywhere, not just in your cup of tea, cake, biscuit or can of coke. Sugar has sneaked its way into the most unlikely of foods such as soups, bread and even ketchup.Secondly sugar acts in the same way as certain illegal drugs. At least if we are as closely related to our cousin the rat as scientists seem to believe. Researchers showed that a whopping 94% of rats preferred the taste of sugar and sweeteners to cocaine. Food addiction is plausible because brain pathways respond to sugar in the same way as addictive drugs act.

Here's something amazing: even thinking about a sweet food we love can trigger a chemical response in our brains to eat it. Essentially, the chemical response and memory trace which eating sugar creates inside our brains urges us to go back for more. Meanwhile, that false sense of comfort we achieved from eating our sweets keeps us returning to the source over and over again and we form the insidious habit of associating comfort with food.

The truth is that most of us avoid thinking about the harm sugar or similarly damaging high-carbohydrate diets are causing to our bodies. We do this because of the pleasure it gives us. It's even more pronounced when we use it as a reward or as a release from our busy, stressed-out lives. Sugar does make us feel better for a brief while, perhaps. But nearly all of us have at one time or another experienced the downside that comes with the crash, even if we didn't know what was going on exactly inside of us to make us crash. The ultimate tragedy is that while we might acknowledge that we have a sugar challenge-some of us might even be self-proclaimed addicts-we also tend to feel powerless to do anything about it.

Having worked with many people who struggle with severe sugar cravings, I have come across some sure-fire ways of battling sugar addiction.Take every hour one step at a time. Start by giving up sugar today - just today. Focus on tomorrow when it comes.Give up sugar. This sounds harsh but like any other drug, you can't just cut back if you are truly addicted, it's all or nothing. Getting the taste is just a tease and will bring back all those feelings that come with a sugar hit.Ditch white bread. It has a high Gi which means it's quickly broken down and digested. It won't be long before you start getting cravings. Instead go for wholegrains, they are much more satisfying.Beef up protein. Protein takes longer to digest than carbohydrates so including a little protein in every meal will keep you feeling fuller and cravings at bay.

Fulfil your life. It's difficult to give up something you love without replacing it with something else. Sugar is a crutch for many people, if you give it up, focus on something else that will cheer you up whether that is exercise or watching your favourite soap.Naturally sweeten up. Berries, and spices like cinnamon and nutmeg will sweeten your foods and reduce cravings.Eat 3 meals per day. Eat little and often. For many people, if they don't eat regularly, their blood sugar levels drop, they feel hungry and are more likely to crave sweet sugary snacks.Get support. Tell your family and friends that you are off sugar, so when they call around they aren't weighed down with cakes and biscuits.

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A Non-Lethal Self-Defense Any Person Can Utilize For Protection

By Songa A Mordon

Since seventeen years old, I had looked after myself gigging or waitressing in buddies' bands at New York city coffee shops and bars. I had not been really serious concerning music. I believe I turned up for the liquor and dope, but even that became exhausting. I would like to get clean.

A friend of mine received an invite to crash at someone's vacation house in Malibu, and made me to come. California became a full turnaround. Plus, as opposed to NY, self-defense sprays are legal. Max and I decided to purchase pepper spray keychain products now that we could.

For anybody like me that was up against becoming damaging, self-defense spray is, fortunately, not fatal. For 45 minutes, it provides you enough time to get away and seek out help. Your assailant is going to live, with no untreatable damage sustained.

Exactly what this does is create an excruciating burning experience on the skin and in the eyes. Better yet, potent self-defense sprays upset breathing by irritating the mucous walls, and get the eyes to close by dilating their capillaries.

One such strong pepper spray, which I came across on the internet, is the 1/2 oz. Pepper Shot having colored injection molded holster and Quick Key Release key chain. You get 6 to 10 one-second bursts with which to stop an assailant 6 to 8 feet.

Being less about self-help, and more about surviving, Max likes mini defense sprays therefore she OK 'd my find. Not merely are these wee and light, you also can cover one within your palm to throw the crook off.

I favor key chain pepper sprays in particular since a strategic size is just half their story. The other part is that you could take one swiftly from where that dangles on a key ring, and blast for dear life.

Today, I'm grateful that Max and I held on to what shred of sobriety the two of us had left to leave our old scene behind. Our move to buy pepper spray keychain products was an indication that we wished for change.

About the Author:

Songa A Mordon has been training people how to operate self defense products to defend themselves for years. There are many options, like stun guns, pepper sprays and personal alarms. He provides full help and instruction on how to operate the products. Click Here

Just Ask A Child

By Saleem Rana

Colleen Norris, who wrote "Just ASK a Child: The best ways to Give Children Wings to SOAR", which will be available by the end of the year on Amazon.com and elsewhere, described the basic ideas in her remarkable book to Lon Woodbury, host of the Struggling Teens L.A. Talk Radio show. Her book is about how to create a foundation for a happy childhood.

Colleen Norris

Colleen Norris is the Owner and Creator of Loving Connections LLC, an educational institute in the Greater Salt Lake Location, which she started in July 2006. At Loving Connections, the emphasis has always been on creating authentic family relationships. When the company initially started the theme was how to have a happy marriage, after that it changed to encouraging moms to discover their authentic self and help their children do the very same. In 2013, the launch of "Just ASK a Child" will now guide mothers to understand the basic needs of their children.

Just Ask A Child-About Their 3 Core Needs

Norris believes that the challenging issue of raising a kid can be made a lot more manageable by focusing on three aspects necessary for a kid's psychological sense of health. These three requirements are that the child has to really feel 1) Adored, 2) Safe, and 3) Understood. Her book, "Just Ask A Child," describes exactly how you, as a parent, can determine these needs and effectively meet every one of them.

Kids long to be adored. They enter earthly life with a strong need to be unconditionally loved and approved for who they are. Unfortunately this honest need for appreciation gets discreetly transmuted during the child-raising process. Youngsters start to feel that they must be dutiful and obedient to earn parental love. They think that their chances of receiving love depends entirely on their behavior. This conditional affection causes a tremendous sense of self-doubt since there is always the possibility that the love they want may be withheld at any moment by a dissatisfied parent.

Children also long to feel safe. They really feel little and frightened by large adults and tough life situations. When parents establish boundaries, they draw rules that allow kids to feel safer. Youngsters begin to know exactly what does not work to be successful in life at home.

Finally, children want to be known. They desire to be acknowledged for who they are. They don't want to be treated exactly like their siblings. Instead, they want to be recognized for their own unique qualities and predispositions.

The discussion concentrated on just what parents can do to make kids really feel unconditionally loved, and it also discussed how parents can create meaningful boundaries, as well as offer kids the acknowledgment they need to grow in a healthy way.

When parents neglect these three needs, they create insecure, confused, and rebellious children. The book, "Just Ask A Child," will be a major contribution to dispelling the mystery of good parenting.

About the Author:

Lon Woodbury, the founder of Struggling Teens, has recorded the entire interview on his weekly L.A. Talk Radio show for people to listen to at their convenience.

Left Brain, Right Brain, And The Power Of Poetry

By Wendy G. Ostrander

Some kids are right-brain dominant. They're creative. They think out of the box. They dance and do art. They usually don't like math.Other kids are left-brain dominant. They take things apart to figure out how they work. They like order. They think about things and ask lots of questions. Math is often their favorite subject.Nothing wrong with this, except that school is generally a left-brain dominant institution, especially as kids progress on to high school and then college. Although we're getting better at teaching to individual differences in grade school, left-brain teaching remains the norm in high school.

There are specific activities that may stimulate the right or left brain.Activities that stimulate the left brain are solving crossword or word search puzzles, performance of learned tasks, language usage, both comprehensive and expressive, analytical information, problem solving, and recalling new information. Geometric or spatial memory, hand gestures, writing one's name, classifications of pictures or words into categories, recalling complex narratives, recognizing someone you have met, and name recognition are also all left brain activities.

And teachers report more and more right-brain dominant kids in their classrooms. So how will these kids succeed in high school and college? And what if they want to go on to medical school, law school, maybe become engineers? How can we help them?Learning to use the whole brain solves the problem. Learning how to diminish right-brain or left-brain dominance so they're using both sides equally. So what does this mean? And how do you do it?

You are not dead until your brain is dead. Your brain needs two things to survive: fuel and activation. Fuel comes in the form of oxygen and glucose. Glucose comes from the food you eat, and oxygen comes from the air you breathe. The normal inspiration/expiration ratio should be exhalation twice as long as inhalation. That is to say - breathe out twice as long as you breathe in.

Our memories, our verbal skills and our understanding of meaning are spread through different areas of our brains, a complex network that we draw on without even - well - thinking! And this is where poetry finds a remarkable niche. Why do children memorize far more easily when they are given information in rhyme? Why do YOU still remember songs and poems that you learned when you were small? You probably even still use some of those mnemonics, and you're definitely passing them on to your own children, helping them to learn nursery rhymes and the letters of the alphabet that way.

he Nobel award winner of the year 1981, Roger W. Sperry revealed, we could lessen the effect of seizures by cutting the corpus, which is connects the two hemisphere. The right side of the brain is regarded as wonderful on creative tasks. Right brained people can very easily perform task like expressing emotions, playing musical instruments, recognizing images, faces, and colors, revealing strong intuitive, can read emotions and command on creativity. And the left brained are amazing in logical thinking, questioning, language and numerical subjects, and crucial thinking.

There are lot of difference between right brain and left brain. The right brained generally has specific characteristics such as,Concentrates more on images and visual,Act according to intuition,Use mind camera to remember,things or write down things,Checks the whole image and then turn to details,Lack of organization,Randomly makes plans,Difficulty in finding spelling or collecting word,No punctuality,Like more to touch and feel,Never follows instruction before handling any equipment,Express with hand gestures,Very creative brain

Those who are 'left-brainers' can definitely use the relaxation that the rhythmic word can bring, and use it to unlock lateral thinking. And 'right-brainers' can harness the power of rhyme to trick their brains into remembering all kinds of things that they shy away from, like the periodic table, or the names of dead presidents. Our two brains WANT to work together, and poetry is the perfect bridge to make that possible.

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Learn more about a Left Brain Right Brain Test as well as mind secrets , now.

How To Become Famous

By Archie Bailey

In case you are looking for ways of becoming famous, your drive should not be the money. The road to fame can prove very challenging and therefore, if all you want is the money; it might take a long time to become a reality. The tips on how to become famous include working hard to improve on your exceptional qualities. Therefore, working hard and smart with your talents can create the way to fame. If you think you are not talented, you can consider thinking out of the box.

How to become famous Becoming famous gives you recognition and status. Furthermore, you gain influence to determine the course of different efforts. You can achieve fame through many avenues. That explains why there are famous actors, musicians, athletes, politicians, artists, cooks and more. In every field, there are millions of players but only a few famous. Your contribution to society can make a way for you to become famous. In order to exploit the possibilities, you can begin by considering how to become famous free. Philanthropic and charity work has made several people famous.

To become popular or famous you need to improve your craft in order to become outstanding. This requires persistence, training and experience. Furthermore, you need to keep reinvesting yourself. You need to be successful in drawing the attention of the target audience otherwise they will grow weary of you. Being creative in terms of presentation will keep you in the public limelight. Nevertheless, you must be vigilant to know what is happening in order to beat the competition.

Ever wondered: How the hell did Justin Bieber get famous, what did Rebecca Black or Christina Perri do to distinguish them from the masses? OK, they're great musicians, if you don't agree with that, then you can at least agree that they're talented, but so are millions of others desperate acts, right? So what are the ways to become famous - How do I get famous right now in this new age?

Whatever tools and strategies you use, they can be used for people, businesses and brands. If you're looking for that better life and want to quit worrying about money, want to drive nice cars, wear designer labels, earn power and respect through fame and popularity, then I can tell you, it's all possible, but it's still work - the right kind of work, it's more about working smart than working hard. You get the smartness from the insiders.

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Reducing Test-Taking Anxiety

By Franklin Skribbit

The history of business shows us that business itself is much like other aspects of human interaction-it has evolved. And, again similar to other subcategories of human interaction, the cogs that have been driving this change or evolution in business is the creation and implementation of technology.

Technology, namely in the communication and information sharing sectors, has fundamentally changed the way that executives and managers operate business. For example, much of business was orchestrated through the delivery of letters of business until the telegraph was introduced making communication across nations and even cities accessible to those businessmen with access to a telegraph office.

Each of the following strategies for growing a small business is aggressive in nature with high risk and high payoffs for those companies that can accomplish them. Well, all but this first tip.

These individuals who believe thus are mistaken because they have failed to take into consideration the advances within the internet itself since the days of simply email. Modern technology has fundamentally changed the way that businesses run due to the capabilities of online information sharing.

With well-trained employees a small business can see fast growth as each department of their business will be manned by competent and quality employees who are proficient in their areas of work as well as competent in other areas of the business. Having such employees will make all aspects of business run smoother for the owner and lead to growth.

Test taking anxiety is additionally difficult for students to deal with because sometimes they have a hard time helping people believe that the reason for their bad grades isn't because they didn't study or they don't know the material. It is because they have severe test anxiety and that is the primary reason why they do poorly on their tests.

One of the first tips for those who are trying to learn how to manage their remote team is to understand that while they may not be able to sit down and have a meeting with the employee face to face, the technology that allows the employee to work from an off-site location likewise allows a manager to manage from a geographical distance.

In other words, all of the face to face meetings and management practices for managers can still largely be enacted online through online meetings. One on one time for each team member will be critical to managing a remote team just as it is for employees who work on location.

Having a product that is diverse can help a company expand through market penetration, but it can also help them to develop new products based on the original. Coming up with new products to sell to existing and new customers who know a company's brand is likewise a risky but worthy growth strategy for a small business.

Learning management software can play a critical role in managing a remote team due to its capability to teach and instruct the employees virtually through applications of the software. By learning the basics of online managerial skills, a business manager will be able to evolve with the technology that is changing their business and simultaneously be able to effectively manage a team of employees working online remotely.

About the Author:

Cogentys provides all of their clients with creative ways to enhance learning and great client-relationship that sets this company apart. Our course library offers a set of great eLearning techniques and a learning management system suited for you. We offer a comprehensive learning solution catered to your needs. Call us to get your lms software today.

Find Out Why Successful People Advice People To Attend Psych-K Conferences

By Catalina Nielsen

If people were asked to share much of what they about life, most of them would not relate life with positive things. This is in line with the challenges and life issues that confront them. Some of them try to walk in the beauty of their dreams, but give up and lose hope when they are not far from the dreams they have in their hearts. This is where the psych-k services come in handy to most people.

The psychological experts use this platform to plan for conferences and seminars that will help people break from their skeptical beliefs. It is a moment for those with negative subconscious beliefs to change their techniques and perception. Many people who fail to change their former and destructive ways of thinking will not reap good results from the goals they set in life. They will always struggle and strain with the realization of these dreams.

You will find it interesting that most of people who have for these seminars have the potential to do something, but lack energy. The problem with such is that they are discouraged and need to sit with people who have gone through some hurting life issues. The wise saying notes that you can never take people where you have never been. This is why you will find experts who were not meant to become anything, but closed their ears from odd voices and ill whispers.

Some of the things that go hand in hand with the theme of their conferences and seminars include articulate networking. People who neglect the whole aspect of networking struggle with things that hold their success and accomplishments. The only mistake they do is to fear talking their problems with others who may be having the key to their destiny achievement. Networking is a powerful weapon for anyone with exclusive ambitions in life.

Critical and analytical thinking is another topic you will hardly miss in these seminars. Those who attend these seminars are challenged by the way the experts reasoned before they came to where they are. It will emerge that the difference between how they were and how they are is their ability to think critically. The experts argue that critical thinkers see opportunities where others see difficulties.

The decisions you make in life are the carriers of your destiny. You will always become what your decisions look like. You cannot be a person who fears making a decision for the fear of people and expect to sail in the same level with those who make life-changing decisions fearlessly. The workshop will show you the importance of making firm and positive decisions without minding what people will say about you.

If your life is all tied to the work you do without a break, you will soon become unproductive. It is crucial to set some time for recreation and energy regaining activities. This helps you to relax and see life in a positive perspective. Your mind needs to be in sound condition for it to become essential to the ideas emanating from it.

Attending these unique conferences where distinctive speakers are invited will raise your self-esteem. This is what most people need to achieve their goals and get to their destiny quickly. The psych-k experts help you raise your belief systems and have faith in all that you do.

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