Psychological trauma can leave you feeling emotionally drained. Many people are unable to cope in their lives because of the symptoms that they have to cope with. There may be a huge amount of depression and anxiety that you have to deal with. New York NY trauma and PTSD counseling is often effective for someone who has been through something like this.
Post traumatic stress disorder involves feeling of depression, anxiety, possible panic attacks, anger, mood swings and feeling lonely and isolated. People often turn to alcohol and drugs because this is a type of an escape for them. It is obviously not healthy, and it can make the situation worse. This is why therapy is recommended.
Therapy will help the individual with their current situation. Feelings of depression and anxiety will be reduced. They will be able to work on their relationships. They will become more focused and they will be able to appreciate and be grateful for what they have. However, it can take time because it is often a long process for a person who has challenges in front of them.
Flashbacks can happen at any time. They appear to be so real as if you are watching a video. A veteran may feel as if they are back on the battlefield whenever they hear a loud noise. They may see a helicopter hover above and think that they have to run for cover. It can be a nightmare to live in this way.
A therapist in New York NY that specializes in trauma will help you to deal with these symptoms in the best way. They are able to teach you how to cope with the flashbacks in more of a practical way. This will vary from one person to the next. Some people will manage this by playing music and this is what calms them down. Others will get involved in meditation and yoga.
It is important for the individual to get help as soon as they recognize that there is a problem. Family members need to encourage this. For example, a veteran who returns back from the battlefield will have a lot to adjust to. They may have lost a friend in combat. They may be dealing with survivor's guilt. They will have to adapt to their old way of life. They may become negative and hopeless about this.
It can become more problematic when you don't get in touch with a therapist because you will also start to develop physical symptoms. These include fatigue, aches and pains, insomnia and nightmares as well as tension in the muscles. This can be frustrating when you don't know why it is happening. This can come and go as well.
At the end of the day, everyone suffers, so friends and family members need to be supportive. If this not possible, group therapy is a must because it helps the individual to see that there are others who can help him or her when they are feeling hopeless. Sometimes this type of support is better because the person feels that they can identify more with someone else.
Post traumatic stress disorder involves feeling of depression, anxiety, possible panic attacks, anger, mood swings and feeling lonely and isolated. People often turn to alcohol and drugs because this is a type of an escape for them. It is obviously not healthy, and it can make the situation worse. This is why therapy is recommended.
Therapy will help the individual with their current situation. Feelings of depression and anxiety will be reduced. They will be able to work on their relationships. They will become more focused and they will be able to appreciate and be grateful for what they have. However, it can take time because it is often a long process for a person who has challenges in front of them.
Flashbacks can happen at any time. They appear to be so real as if you are watching a video. A veteran may feel as if they are back on the battlefield whenever they hear a loud noise. They may see a helicopter hover above and think that they have to run for cover. It can be a nightmare to live in this way.
A therapist in New York NY that specializes in trauma will help you to deal with these symptoms in the best way. They are able to teach you how to cope with the flashbacks in more of a practical way. This will vary from one person to the next. Some people will manage this by playing music and this is what calms them down. Others will get involved in meditation and yoga.
It is important for the individual to get help as soon as they recognize that there is a problem. Family members need to encourage this. For example, a veteran who returns back from the battlefield will have a lot to adjust to. They may have lost a friend in combat. They may be dealing with survivor's guilt. They will have to adapt to their old way of life. They may become negative and hopeless about this.
It can become more problematic when you don't get in touch with a therapist because you will also start to develop physical symptoms. These include fatigue, aches and pains, insomnia and nightmares as well as tension in the muscles. This can be frustrating when you don't know why it is happening. This can come and go as well.
At the end of the day, everyone suffers, so friends and family members need to be supportive. If this not possible, group therapy is a must because it helps the individual to see that there are others who can help him or her when they are feeling hopeless. Sometimes this type of support is better because the person feels that they can identify more with someone else.
About the Author:
Find a review of the benefits of receiving New York NY trauma and PTSD counseling and more info about an experienced counselor at http://adornocounseling.com right now.
No comments:
Post a Comment