Dealing With Grief And Loss Counseling Culver City

By Ruthie Calderon


No matter what you have lost, everyone deals with pain at one point or another. One method to work through such situations is going to grief and loss counseling Culver City, CA. You can also deal with pain by finding support from loved ones and taking care of yourself. Grief happens when you lose someone or something you love.

Many different losses cause pain. You could lose a family member, pet, friend or other loved one. You could also experiencing pain and sadness from losing a job, finances, houses or close dream you had. Sadness is natural because grief is a natural loss.

You should not ignore your feelings whenever in grieve. Crying is a natural sign of pain or sorrow and does not mean you are weak. Dealing with your feelings is a good way to heal from a loss.

One theory of pain or sorrow says there are five stages we go through. The first is denial. You deny that something wrong is happening to you. Maybe you do not want to believe that somebody close to you died. The next stage is anger. You ask, "why is this happening". You might look for someone to blame. The next stage is called bargaining. You say, "make this not happen and in return I will do something". The next stage is depression. You feel feelings of emptiness and sadness and do not feel like taking part in any activity. The final stage is accepting. In this stage, you come to terms with what happened and feel at peace.

Many people will experience the exact stages in this way while other people will experience some of the stages or experience the stages in a different order. Still, some people do not experience any of these stages and have a unique way of dealing with their pain. Dealing with pain is a bit different for each person depending on their situation and unique way of dealing with things.

Pain or sorrow is subjective and unique to every body. According to a theory, a person has to pass through all of these stages to overcome it. Some only experience some of the stages or none at all. The best thing to know is that everyone has a unique way of dealing with grief.

If you are having a hard time dealing with pain, you may choose to talk to a professional therapist to work through your problems. Their job is to assess your situation and help you deal with symptoms. They may use a variety of unique techniques to help you deal with your loss.

Support groups or group therapy are another option if you prefer to talk in a group. You can find support groups at hospitals, hospices, counseling centers and funeral homes. Other people are going through similar situations and may be able to help you. You can talk with people who have also lost loved ones and are going through the same feelings of grief as you are.

While you are grieving, make sure to cater for yourself. You may wish to express your feelings in a creative way such as painting or writing a letter to your loved one. Do not use unhealthy substances such as alcohol and drugs to numb your pain. Make sure to workout, eat healthy and take care of your body. Try to do things you like to do and deal with your pain or sorrow in a healthy manner. Do your best to take care of yourself and deal with your feelings. In time, your grief will heal.




About the Author:



No comments:

Post a Comment