Can Olive Oil Help Those With Depression?

By Paula Hess


To say that olive oil poses various benefits, in relation to health, would be nothing short of an understatement. Keep in mind that many individuals turn to this product for the sake of greater health benefits, antioxidants included amongst them. As you can imagine, then, the physical benefits are strong. Does this mean that emotional benefits are to be cleared from the table entirely? If you didn't know, this oil stands the chance of reducing depression.

When it comes to the sources of depression, there are many points to draw attention to. One can make the argument that depression is a genetic condition, as it can be passed down from one generation to the next without fail. However, depression can also come about through events in an individual's life. Such events as the loss of a job or severing of a relationship can lead to these negative feelings, meaning that solutions are that much more desirable.

According to a study that was put forth by the Olive Oil Times, it seems as though there are quite a few common components linking cardiovascular conditions to depression in general. This information was found out through research conducted by specialists at the University of Navarra and Las Palmas de Gran Canaria. Essentially, what this means is that olive oil has been brought into various diets, in addition to other health foods with polyunsaturated fats. It's products like these that companies the likes of Unaprol should focus on.

One has to wonder, though, why exactly these products can help so much with depression. It's been argued that depression is common in those who lack serotonin, which is why many medical specialists prescribe Prozac, Zoloft and other such remedies. In order to make up for this lack of serotonin, however, it can be argued that certain fatty acids can help matters in the long term. These are the ones linked to fish, different kinds of nuts, and - of course - olive oil.

It goes without saying that various solutions can be seen when it comes to medical practices in general. Some of the solutions in question may jump out at you more than others but there's no denying the fact that they can prove useful in the long term. Certain foods can be integrated, specifically those which contain fatty acids the body can make use out of. To say that there are choices to consider would be nothing short of an understatement.




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