Health Benefits Of The Pregnancy Yoga Lord Of The Dance Pose

By Sam Milner


Prenatal yoga is a wonderful way to relax your body and quiet down the mind. Scientists have touted this practice as a multifaceted approach to exercise that encourages focused breathing and mental centering. Pregnancy produces numerous changes that affect your body, including morning sickness, headaches, and shortness of breath. If you're looking for a safe way to relieve these symptoms and feel more comfortable, yoga might be exactly what you need.

If you attend prenatal yoga classes, you will soon learn about the pregnancy yoga lord of the dance pose. Its name originates from the Sanskrit words "nata" - dancer, "raja" - king, and "asana" - seat or posture. This balancing pose is quite challenging. It strengthens the legs, improves focus, and stretches your body. It also enhances the body's sense of balance and reduces stress.

Begin in the tress pose. Lift the left heel toward the buttocks and gently bent the left knee. Hold the inside of that ankle with your hand. Take a moment to balance. Extend the arm of opposite side-body towards the ceiling. Extend your left thigh behind you and parallel to the floor. Hold the pose for up to ten breaths. Bring down the leg slowly to release the pose. Repeat on the other side. Beginners are allowed to use a wall for extra support.

The pregnancy yoga lord of the dance pose allows full expansion of the chest. This asana streghens the legs, ankles, arms, and core. It also stimulates the digestive system, as well as the circulatory system, endocrine system, and reproductive system. Compression of the spine relieves back pain.

This posture is safe for moms-to-be. However, it's not appropriate for those who have suffered injuries to the knees, legs, back, shoulders, or hips. If you have low blood pressure, try other poses. In case you find this exercise too difficult, hold on to the wall in the beginning with one hand.




About the Author:



1 comment:

  1. Yoga always helps for Pregnancy and it has been proved. So nice article. Liked it.

    ReplyDelete